The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). Nutrition facts and Information for yoplait yogurt.

15%. 15%. 150mg / 10%. Source: Nutrient data for this listing was provided by Custom. Low Fat. Cultured Pasteurized Grade A Nonfat Milk, Strawberries, Modified Corn Starch, Sugar, Kosher Gelatin, Citric Acid, Natural Flavor, Tricalcium Phosphate, Potassium Sorbate Added to Maintain Freshness, Acesulfame Potassium, Sucralose, Red #40, Vitamin A Acetate, Vitamin D3. Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge.

Cultured Pasteurized Grade A Reduced Fat Milk, Sugar, Strawberries, Modified Corn Starch, Kosher Gelatin, Natural Flavor, Colored with Carmine, Pectin, Vitamin A Acetate, Vitamin D3. and Privacy Policy and Cookie Statement Cycling 23 minutes. 2.2mcg / 10%. Calcium. Your daily values may be higher or lower depending on your calorie needs. Start; Food Tracker. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. * Percent Daily Values are based on a 2,000 calorie diet.

© 2020 Yoplait USA, Inc. All rights reserved. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. Calories: 150 % Daily Value * Total Fat 2g / 3% Saturated Fat 1.5g / 6% Trans Fat 0g Cholesterol 10mg / 3% Sodium 90mg / 4% Total Carbohydrate 27g / 10% Total Sugars 20g Incl. Ingredients Lowfat Raspberry Yogurt (cultured pasteurized Grade A reduced fat milk, sugar, raspberry puree, modified corn starch, kosher gelatin, natural flavor, vegetable juice (for color), citric acid, potassium sorbate added to maintain freshness, Vitamin A Acetate, Vitamin D3), Lactic Acid Esters of Mono and Diglycerides, Nitrogen. - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) Use of and/or registration on any portion of this site constitutes acceptance of our If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels.

Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Maggie Moos Cinnamoo Bun Ice Cream, Calories, Fat, Protein, Fiber, & Carbs In Maggie Moos Cotton Candy Ski Jump Ice Cream, Calories, Fat, Protein, Fiber, & Carbs In Maggie Moos Cravin Rum Raisin Ice Cream, Calories, Fat, Protein, Fiber, & Carbs In Maggie Moos Destination Dark Chocolate Ice Cream, Calories, Fat, Protein, Fiber, & Carbs In Maggie Moos Lets Play P B & J Ice Cream, Calories Burned For Treadmill: 5% Incline, 6.6 km/h (9 minutes per km), Calories Burned For Treadmill: 5% Incline, 4.6 km/h (13 minutes per km), Calories Burned For Treadmill: 5% Incline, 4 km/h (15 minutes per km), Calories Burned For Treadmill: 5% Incline, 3.15 km/h (19 minutes per km). Access hundreds of thousands of recipes that are healthy and easy to make. (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) Nutrition Facts Serving Size: 1 container (170g) 7,620,531. Foods that are nutritious without being filling are considered better choices for healthy weight gain. Cultured Grade A Low Fat Milk, Sugar, Modified Corn Starch. Calories in Yoplait Low Fat Yogurt (99% Fat Free) Varity Pack, Calories in Yoplait Low Fat Yogurt Raspberry, Calories in Yoplait Low Fat Yogurt Lemon Burst, Calories in Yoplait Low Fat Yogurt Key Lime Pie. Calories: 90 % Daily Value * Total Fat 0g / 0% Saturated Fat 0g / 0% Trans Fat 0g Cholesterol 5mg / 1% Sodium 75mg / 3% Total Carbohydrate 18g / 6% Total Sugars 10g Incl. Your daily values may be higher or lower depending on your calorie needs. User Agreement (updated 5/25/18) The Self NutritionData method and system is covered by U.S. Patent No. main content. For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options)

Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry. This listing does not contain enough data on individual amino acids to determine protein quality. If you have diabetes or metabolic syndrome, you might want to aim a little lower. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, PROTEIN QUALITY *Percent Daily Values are based on a 2,000 calorie diet. Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. Live Healthy & Happy. Foods that are both nutritious and filling are considered better choices for weight loss. 210mg / 4%. Walking 42 minutes Based on a 35 year old female who is 5'7" tall and weighs 144 lbs. (updated 5/25/18). Added Sugars 14g / … Vitamin A. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for yoplait yogurt. The good: This food is very low in Saturated Fat and Cholesterol. Jogging 17 minutes. This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. NUTRITION DATA'S OPINION

* Percent Daily Values are based on a 2000 calorie diet. 90mcg / 10%. CALORIC RATIO PYRAMID™ A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts.

Added Sugars 4g / 8% Protein 5g Potassium. The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. Vitamin A. By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day.