This vegetarian version of the classic comfort dish ditches meat for mushrooms and quinoa to reduce the overall saturated fat and increase the total amount of fiber, Zhu says. But keep in mind: "Any recipe that calls for dark meat such as chicken drumsticks will contain more calories and saturated fat compared to ones that use chicken breast," Zhu says.

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My avocado "cream" combines the flavor of both--with a boost of protein!Submitted by: CHEF_MEG, My dip has all the flavor of the original, but it's much easier on the waistline.

"-AmyJoV3 .

Greek yogurt is an ingredient you’ll almost always find stocked in my fridge. Submitted by: SLMULAN, Great Cool Greek yogurt sauce with veggies and herbs - Great for dipping veggies, pitas or in place of mayo on sandwichesSubmitted by: LBURSON, In summertime, I like to use this stone fruit salsa over fish or chicken, or as a topping for Greek yogurt.Submitted by: CHEF_MEG, Sandwiches so good, you'll think someone brought home takeout from your neighborhood deli!Submitted by: CHEF_MEG, The Mother of all loaded-WaldorfsSubmitted by: KITHKINCAID, A quick easy way to make a fruit crumble.Submitted by: EMMABE1, Taste the rainbow with this fun fruit tray. LIVESTRONG.com may earn compensation through affiliate links in this story. Get the Vegetarian Shepherd’s Pie recipe and nutrition info at Feel Good Foodie. Try veggies cooked in spices and coconut milk for a unique and unforgettable side. Though taters get a bad rap for their starchy carb content, "white potatoes are a fantastic source of potassium — a medium-sized potato has almost double the amount than one banana — and our bodies need potassium for maintaining proper electrolyte and fluid balance in the body," Zhu says. Bursting with flavor, this chilled, creamy Greek yogurt sauce featuring dill, lemon, garlic and chives pairs perfectly with juicy, roasted salmon. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse

Place yogurt in the filter and cover top loosely. Greek flavors meet Greek nonfat yogurt in a company&ndashworthy dinner dish. These sweet and savory Tandoori chicken drumsticks are marinated in Greek yogurt. While Greek yogurt contains live and active cultures (aka probiotics) that support gut health, adding heat (via cooking or baking) could potentially reduce the number of beneficial probiotics your body absorbs, Zhu says. 192 calories; protein 9.9g 20% DV; carbohydrates 13.9g 5% DV; fat 10.8g 17% DV; cholesterol 41.6mg 14% DV; sodium 126.5mg 5% DV.

Your daily values may be higher or lower depending on your calorie needs. Why choose? Expand your Greek yogurt repertoire with these seven delicious, dietitian-approved dinner recipes, one for every day of the week. Enjoy! Get the Grilled Moroccan Meatballs With Yogurt Sauce recipe and nutrition info at Once Upon A Chef. https://www.allrecipes.com/recipe/262245/homemade-greek-yogurt

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Recipe & Photo: Fit Foodie Finds.
Get the Chicken Curry recipe and nutrition info at Once Upon A Chef. "Salmon is a great source of protein and omega-3 fatty acids, which our body needs to help support brain and heart health," Zhu says. this link is to an external site that may or may not meet accessibility guidelines. This meatless shepherd's pie is packed with mushrooms and quinoa. Not to mention it adds an additional source of quality protein for a whopping 36 grams per serving. This soup has all the spice, creaminess, and tang you crave--with a fraction of the fat.Submitted by: CHEF_MEG, From Salad In A Jar: http://bit.ly/fqfw0g I make this all the time and it is great! Get the Heirloom Tomato Lasagna recipe and nutrition info at Feel Good Foodie.