One small slice of an orange or a 6 inch strip of the peel is perfect for a quart of kefir. In case, you have added flavorings, you may remove them by hand or using a strainer. Second ferment won’t happen at any reasonable speed in the fridge. While all materials and links to other resources are posted in good faith, the accuracy, validity, effectiveness, completeness, or usefulness of any information herein, as with any publication, cannot be guaranteed. Gives it a bit of fizz, not enough to cause an explosion, but I keep an eye on it anyway especially on a hot day. ), 'burp' your kefir bottle once a day. This kefir, flavored with lemon or orange, is so yummy. You can be creative and experiment as much as you wish. Place the Water Kefir Grains in the coconut water. Leave the jar there for 48 hours. Just un-screw the lid, let … Simply go back to Step 1 and repeat the process! Better to change the water regularly to keep the culture healthy.). Vitamin Bs also support nerve functions and provide relief from neurological symptoms such as tingling and numbness. If you have already figured out the correct measures of ingredients and method to ferment kefir, you can now graduate to the next level of making the second ferment. Serve cold with whip cream on top. You'll love the flavor and dates can last a long time in your kefir so as you drink some kefir add some more to the jar and place in the fridge to let it keep fermenting slowly. To avoid bursting bottles (dangerous and messy! It is the only way that I make my kefir now because it is so delicious. You can put the double-bagged grains in the fridge for up to 7 days for guaranteed freshness. Check out our other features too: downloadable eBooks, meal planner, forum, exclusive recipes, and more! Also, since the process of fermentation continues in the second ferment, whatever flavoring ingredients you add would be incorporated into the contents making the flavor profile more complex. (Do not leave the grains in for longer than 48 hours. When you add a new fuel source for the microbes in kefir, they begin to grow and multiply which increases all the vitamins and especially the folic acid, but it is the taste that makes me do it again and again. Can You Reuse the Brine From Cultured Vegetables? It may sound strange! Usually, it takes about 24 to 48 hours for the second fermentation to occur. You can stop the second fermentation at any time you feel there is an adequate build-up of carbonation and the sour taste has reduced to your liking. The grains of non-dairy kefir look like tiny cubes of jello to most people. Later, you can remove kefir grains and place the kefir in the fridge again for the second fermentation. Let sit for another 24 hours on the counter, or 24-48 in the fridge. Ensure kefir is kept in a jar with lid with no space for air to come in. So you first batch or two may not perform as well as you’d expect. Kefir itself is known to provide a number of health benefits that are primarily attributed to the rich probiotics present in it. If it smells okay, I’d suggest removing the white layer and tasting the kefir. This commission comes at no charge to you. Read bellow to learn more about second fermentation.Furthermore, you can also start a new batch immediately, using the grains you strained out. This method will give you more mellow tasting kefir. It may take a longer duration if the climate is colder. I’ve started my very own Cultured Food Life Podcast! I’m trying strawberry and another jar with a Bangle Spice tea bag in it. If you follow the instructions for your first batch and your kefir doesn’t seem to be fermenting at all, it’s easy to assume the grains are dead, but that is almost never the case. Add a couple whole strawberries if desired as well. Here are some great flavoring options you can try during second fermentation. It may take about 5 to 7 days to ferment kefir in the fridge. Although this is not a bad thing, it makes for super sour kefir and can diminish the probiotics. Press J to jump to the feed. Caution we have found problems with some city water that hurts the kefir. Or they can be dehydrated (my choice) • Share them! You’ll know the grains are not completely active if the water, after 48 hours, is still sugary sweet, syrupy, and not fermented. 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This is how you make a water kefir second ferment: Take the water kefir after Step 5 above, after you’ve already strained out the kefir grains, and seal that water in a glass bottle or jar. They should be fine after that. We recommend that you do your own independent research before purchasing anything. Try putting the kefir through a second fermentation to make it more tart. Some really good options of fruits you can add during second fermentation include: Spices like sticks of cinnamon, nutmeg, and cloves can also be added in small quantities in addition to the fruits to enhance the flavors further. What differences can I expect in the fridge vs on the counter? Because of government regulations, foods have to be pasteurized before they are sold in stores. That may sound strange, but remember that there are already millions of microscopic creature living inside us, called our microbiome. Once the grains are removed we are left with milk kefir. That’s why we give you all the instructions you need. Simply repeat the process! – taste your kefir to determine if you may want to remove the prebiotic item. Second fermenting your water kefir is a way to get the most from your water kefir. The kefir grains that you strained out earlier can be stored in a smaller jar, in the fridge in sugar water or the extra water kefir, you will have after you merge the two jars into one. Dip this bundle into your kefir. These vitamins can support the ability of your intestines to absorb other nutrients thereby making more vitamins and minerals available to your body to function optimally. Any swelling in the lid and I either burp the jar or refrigerate early. Second ferment will be up to 7x slower in the fridge so its just preference, According to dom you should also ferment with an airlock cap. Second for 2-3 days is about the same as 8-10hrs on the counter. We at Poseymom, for example, don’t sell any food products. This is due to the prebiotics in the added fruits or vegetables. You can serve it with extra fruit once it's done second fermenting. But, once you taste it, you will feel the difference. Leave the sealed beverage on your counter or in the fridge for a few days. Prebio Plus is a prebiotic that is food for good bacteria and makes your good bacteria grow like crazy. In fact, Berries such as Raspberries, Strawberries, Blueberries, and Blackberries. When you buy probiotic products from us, you’re getting live, healthy kefir cultures that are ready for you to start growing on your own. Hence, patients with lactose intolerance can drink second fermentation kefir without the risk of developing adverse effects. Keep in mind that it may take a few batches to revive them after they’ve been frozen. The second fermentation mellows the flavor as it takes away sharp acid from the milk. It’s best to rotate your mineral supply every few batches, for healthier grains over time.). Many years ago I discovered a way to make kefir not only taste better but also increase the nutrients in it. It is now ready to eat and enjoy. Any results presented on this website do not constitute a warranty, guarantee, or prediction regarding the outcome of an individual for any particular issue. Hi! The process is called "second fermenting." During the first fermenation, you cover the kefir with a coffee filter or cheese cloth, so that extra gas just escapes. This means you do not need to add kefir grains for the second fermentation. I hope you enjoy reading it. (Example location: You can place your kefir jar in a north-facing window, so the grains will get plenty of light and warmth, but no direct sunlight. © 2020 Cultured Food Life - All photographs, blogs, illustrations, and graphic designs are originals unless otherwise indicated. Once I rediscovered the world of fermenting, I started reading about and making the food myself. Thanks for this article! My Probiotic Halloween eBook is back! One of the best health benefits of second fermentation is that this process reduces the lactose content in kefir. Adding flavors enhances the taste of the second fermented kefir and improves its health benefits by infusing it with the nutrients in the form of flavoring agents. Step 2: Pour the kefir into a large glass jar with a tight lid. Just make sure to rinse and change their water on weekly basis. We hope our instructions and FAQ answers have helped you start down your journey of becoming a Probiotic Pro! Before we begin, let us first have a look at the two important facts related to second fermentation: Now let us have a look at the step-by-step process of the second fermentation of kefir. The cold temperature will slow down their growth. I have to admit that the reason I second fermented my kefir is that it tasted so much better. In that way, you can benefit from every single strain of bacteria and yeast, giving your digestive and immune systems a super boost. You can add them to your smoothies if you wish. From water kefir to milk kefir, this healthful product can be used in a myriad of ways, and may offer significant health benefits to the consumer. Press question mark to learn the rest of the keyboard shortcuts. Let sit for another 24 hours on the counter, or 24-48 in the fridge. First ferment in the fridge is about a week compared to 24hrs. Remember, less is more. Share below in comments your experiences with Kefir. The lactose content drops because bacteria feeds from the lactose. Now, with the beverage sealed, the water will become carbonated, like a beer or fizzy soda. Don't use too much orange, it will make the kefir separate into whey and curds. Tighten the lid for more fizz! Leave about an inch between the liquid and the cap (this is how champagne is made, too). If you do not have a clamp-down bottling jar, you may use a normal canning jar. Hands down my favorite tea. How Long Should You Ferment Your Vegetables. If you second ferment with a lemon or orange peel, or a million other foods, it will flavor the kefir and make it taste unique and delicious.