So to get everything you need, you should eat a variety of foods. We source our chickens from well-known Australian suppliers like Inghams, Steggles, and Golden Farms. Find a KFC Restaurant open near you or order KFC delivery now. The charts provide detailed information about each menu item, including calories, fat, sodium, carbohydrates, fiber, sugars and protein per serving. See the full menu of STAYING IN MENU from KFC. A pecan pie slice provides 410 calories, 22g of fat and 22g of sugar per serving, according to KFC, making it the highest in calories among the dessert selections. Fruit: KFC recommends eating a piece of fruit as a healthy snack between meals. We can use the average daily energy intake to help decide how many kJ we will consume each time we eat and drink throughout the day. #Daily intakes are based on an average adult diet of 8700kJ. 225 calories, 3 g fat (0.5 g sat fat), 530 mg sodium, 19 g carbs, 4 g fiber, 5 g sugar, 32 g protein. 2020 advertisements are served by third party advertising companies. Low in fat, served in small portions and with a variety of healthy fillings, including omega-3 rich fish. The Chicken Littles Sandwich at KFC provides the best of two worlds: Chicken tenders and sandwiches.

For a lunch that will keep the 3 pm slump at bay, indulge in one Kentucky Grilled Chicken Thigh with a House Side Salad and an individual order of green beans–it all clocks in at a mere 210 calories and has a whopping 21 grams of protein, making it an ideal midday pick-me-up. Maintaining a healthy weight means balancing how many kJ we eat and drink with the energy we use. All Rights Reserved. Make adjustments to the rest of the day's meals, if necessary, should you plan to eat a larger-than-normal meal at the restaurant. It’s the total intake of energy from all food and drinks consumed for a whole day, on average. © 2020 Galvanized Media. 210 calories, 11 g fat (3 g sat fat), 800 mg sodium, 7 g carbs, 4 g fiber, 3 g sugar, 22 g protein. A regular cola adds 400 calories for the 32 oz. It should not be 330 calories, 18 g fat (3 g sat fat), 590 mg sodium, 26 g carbs, 3 g fiber, 6 g sugar, 15 g protein. Your daily intakes may be higher or lower depending on your energy needs. The differences result from different ingredients, preparation methods and serving sizes. Chicken Littles Sandwich + House Side Salad. Use of this web site constitutes acceptance of the LIVESTRONG.COM The energy is measured by the number of kJ (kilojoules) the food or drink provides. Actual serving sizes and nutrient values may vary due to regional and seasonal differences in ingredients, minor differences in product assembly and other factors.
You came to KFC for the chicken, and chicken you shall eat. Different foods contain different nutrients. * Figures will vary depending on cut of chicken and actual size of piece. The average daily energy intake for an Australian adult is 8700kJ. One piece of this chicken along with a veggie-packed House Side Salad and corn on the cob will only cost you 215 calories and three grams of fat, making it a waistline-friendly lunch. Even more, this lunch will power you up with 32 grams of protein, so your PM trip to the gym will be that much more successful. Her degrees include a Bachelor of Science in Nursing; a Master of Business Administration; and a Doctor of Jurisprudence. Other good choices: Udon noodle soups, tataki beef, sukiyaki and teppanyaki grilled meats and vegies. If you are particularly sensitive to specific foods or ingredients, or if you have any other food allergies, intolerances or specific religious/ethnic or other dietary requirements, we strongly recommend that you contact us so you can obtain further information. Of course there’s a limit to how much you can eat in total. Indulge in one of these healthy snacks if your stomach starts growling in the afternoon instead of increasing your lunch order; more salt will just make you feel puffy. If you do choose a soft drink, consider those that have no sugar such as Pepsi Max.
If you're yearning for a piece of the classic chicken, go for KFC's Original Recipe Chicken Breast without the calorie-packed skin or carb-loaded breading to keep it as light as possible. Instead of white-knuckling it through every craving, simply be discerning about what you order–there are a number of lunch options that will keep your belly full and you hips slim. If you prefer, check the information available at the websites of the U.S. Department of Agriculture and the American Dietetic Association.