Instructions In a small bowl place the oats and pour the kefir over the oats. I'd never tried kefir before but I loved it in this recipe! Thanks! If you’re using any add ins, add them at this time. […] sauteed spinach, and sweet potato hash. I wasn't a fan of the coconut, it was like eating wood chips for me so i just won't put that in anymore. I love overnight oats more than I like hot oats but I was pretty much doing the same thing every time so this was a pleasant change for my morning routine. I like rolled oats, but I also get tired of them really quickly. Similar to chia seed porridge, it has a gooey and stretchy, almost dough-like, consistency. The berries, nuts and mint looks so amazing in this comforting bowl!

Curious if the porridge can be warmed up in the morning after its overnight ferment on the counter and still maintain its consistency and nutrients?

Flax is one of the oldest Russian super plants. I've tried all sorts of overnight oat recipes and the Greek yogurt versions are usually a bit tangy for my taste, so this kefir version was the best of both worlds in that it was still nice and thick but much less tangy. Good luck with your move — I hope it goes smoothly! I’m the same way. I love kefir but somehow I have never thought about mixing it with oats. © Copyright 2020 Meredith Corporation. Learn how your comment data is processed. Also…should you leave it in the fridge or on the counter for an hour/overnight? Add the oats, kefir, and maple or honey to a glass jar with a lid. Thanks!

If you weren’t there before nine, the giant batch they made fresh each morning would be gone. ;). Loved this and will add to my breakfast rotation. Making tea from whole ingredients, like this Turmeric Ginger Tea, is faster and easier than you might think. (The oats will thicken up as they cool -- if you prefer them a bit more porridgy, add a splash more water, or some milk or dairy-free alternative.). This bowl is best enjoyed cold becuase the active cultures in kefir are sensitive to heat. If you’re not up for that, no worries — you can still make this using store-bought kefir and it will be delicious. This is such a good idea- Kefir in steel cut oats is brilliant! I love the idea of making my own kefir! These photos and this bowl are amazing! Hi Marsha — I’ve never tried it with almond milk, but you can certainly give it a go! Be so nice if all the nutritional info was included? One of my resolutions for the new year is to become more of a morning person. Reminiscent of molasses or dark caramel, the prunes melt into the porridge if allowed to sit overnight, and go so nicely with the nutty flavor of flax. Every recipe looks wonderful and all the ingredients are very familiar – have used all of them but some of the recipes are new to me so fantastic. Click here to read our privacy policy *. I like to dress up my bowl just a little with a handful of fresh or frozen fruit, some nuts or seeds for crunch, and a splash of kefir. I'll just drizzle that on top next time, but the cinnamon, fruit, coconut combo was great! Thanks, Sheila! The honey didn't mix in too well since the cold kefir hardens it up. Some hospitals really do have good food so I totally get it! The hospital served up it’s steel cut oats simply, with just a packet of brown sugar and some dried cranberries or walnuts if you asked nicely. Love it in my oats, and now I’ll have to try it in soups, too. Thanks Aysegul! Folks revered it during the pagan times, and believed that it symbolizes purity and light. It would be a reason for me to want to wake up too. Kefir overnight oats is a delicious, filling and nutritious breakfast you can make up to several days ahead of time. Turns out, the key to waking up earlier? Read on, or jump straight to the recipe, HERE. Photo: Alison Miksch Styling: Lindsey Lower. Leftover oats can be warmed in the microwave (if they've gotten a bit thick, add a splash of water, milk, or dairy-free substitute) and you're good to go!

When my dad was in the hospital a couple years ago, I stayed there day and night for close to a month.

Thanks Mary — glad I’m not the only one in favor of steel cut over rolled! Add any optional ingredients right before serving.

You can definitely use yogurt and I actually did this morning, been obsessed with my homemade yogurt. Save my name, email, and website in this browser for the next time I comment.

So simple and so filling! It takes me a lot longer to get tired of them. Do you have a favorite way to dress up your morning oats? It’s rich and creamy, with just a touch of tanginess that I really like. . You can find her directions for doing it yourself right here: Homemade Milk Kefir. They’re easy and simple, and still just as comforting as I remember. This site uses Akismet to reduce spam. Using kefir in place of milk or cream is my current favorite way to enjoy my oats in the morning. Add raisins, nuts, hazelnut meal (I love how earthy rich the taste of oats becomes … Kefir is a miracle food of its own, in my personal opinion, and when combined with flax seeds, this porridge makes me feel lighter and more energetic from the first bowl.

I can’t eat dairy. Thanks for visiting! My Russian oat kissel is one of the things I go to during those times; and this simple porridge of only three ingredients is my other favorite. Leave for at least an hour, or overnight (it softens the flax seeds). i make it with goat milk and a Kéfirko system very usefull Sorry, your blog cannot share posts by email. 31 days of healthy recipes, almonds, berries, blueberries, breakfast, gluten-free, healthy, oats, pomegranate, raspberries, steel cut oats, vegetarian, WOW!

I also love making big batches of this porridge or these steel cut oats and eating them with berries and a splash of […], By using this form you agree with the storage and handling of your data by this website. I recommend buying plain, unsweetened kefir and sweetening it yourself, according to your tastes. I don't like plain kefir normally so I was hesitant to try this but I like the idea of probiotics in my breakfast so why not. Sorry i can transfer any picture i take …for the moment Screw the lid onto to the jar (I like to use plastic, non-reactive lids with … MyRecipes may receive compensation for some links to products and services on this website. I like mine with a little drizzle of pure maple syrup, but you could also use a few drops of stevia, a touch of honey, or a sprinkling of coconut sugar. I'm bringing back traditional recipes and making new traditions. MyRecipes is a registered trademark of Meredith Corporation All Rights Reserved. Ever. This looks bright and beautiful and delicious! This porridge can be an acquired taste, if you are new to raw and soaked cereals. It goes great in smoothies as well! Thank you (1) for the inspiration and (2) for sharing my recipe as well.

Love that you’ve included kefir too! Anything else. Leave for at least an hour, or overnight (it softens the flax seeds). Top servings evenly with berries and coconut. This oatmeal bowl is a great on-the-go breakfast and is also made probiotic-rich with the addition of kefir.

WIll the bacteria be killed when the kefir is added to the hot cereal? Thanks alot for the picture of exactly the SAME breakfeast i take every morning Delish!! Can I make this kefir with coconut or almond milk? Now, I make them at home. But sometime after I forget the ‘moderation’ part (or choose to ignore it) and during the seasons of indulgence, I like to have a small eating ‘reset’ – a few days of very simple nutrient dense meals, fermented and raw as much as possible. Oooh, now I want for-yo. Post was not sent - check your email addresses! Notify me of follow-up comments by email. Hi Valeria, Can you use yogurt for this as well? In my country we only drink it and put into some soups. Generally, it is … Hi girlie, I’ve been slow to reply lately, sorry! I can see why you would get up for your delicious steel cut oats – they look so fresh and tasty, and I’m not really an oatmeal person so that is high praise indeed!!

Since I started making it at home, though, I’ve been coming up with other uses and really enjoying it. Top servings evenly with berries and coconut. Ingredients 1.5 cup kefir (how to make kefir) 3 tablespoons freshly ground flax seeds (I prefer golden, but brown also work) – grind them in a coffee grinder right before using to retain maximum nutritional benefits 5 pitted prunes, chopped finely Optional: A splash of honey or maple syrup A cup of your favorite berries and/or chopped fruit 1/2 teaspoon cinnamon/cardamom/ginger, or any other spices you like. There is a wealth of information about proven benefits of flax seeds in this article by Dr. Axe.

Combined with probiotic rich kefir, they cleanse, while kefir replenishes the beneficial bacteria in our bellies. I prefer golden, but brown also work - grind them in a coffee grinder right before using to retain maximum nutritional benefits, A cup of your favorite berries and/or chopped fruit. The hospital my mom was in when she was sick had the best frozen yogurt bar.. I’ve thought about going in for fro-yo since then, but the germ factor freaked me out! <3. I think you can warm it up a little, like to below 150ºF, but if you are looking for the live probiotics I wouldn’t go much higher passed that : ). Increased nutrition. That’s what I call a perfect breakfast. Add the water and bring to a boil. I have never used (and even thought of using) kefir to make oatmeal before. Resist the urge to microwave the oats, keeping it chilled for maximum benefits. For some reason, it is one of those ingredients that I don’t use as much. I don’t see why not. Divide oat mixture between 2 bowls. I have actually considered going back JUST FOR THE OATS. Milk kéfir allow me to drink dairy

Add the water and bring to a boil. Fermented Buckwheat Porridge {Russian Artery Cleanse}, Roasted Turnips, Rutabaga and Sweet Potatoes, Cleansing Parsley Juice {Food is Medicine}, Ancient Russian Fermented Kissel Porridge, Cardamom Quinoa Porridge with Pear and Almond, How to Cook Fluffy Buckwheat {Recipe + Video}, Spelt Hamburger Buns {or make them with Einkorn}, Intensely Hydrating DIY Lotion ~ with Sea Buckthorn, Russian Sourdough Borodinsky Bread {rye + coriander}, Washed Clarified Butter Moisturizing Cream. Instructions Mix kefir, ground flax seeds and prunes in a pint mason jar.

Very easy to make and nice to have breakfast already prepared when I wake up. Easy. I know that the bacteria in kefir is sensitive to heat. Divide oat mixture between 2 bowls. Stir well and let the mixture sit for about 2 minutes.