It is an acquired taste I have yet to acquire. LOTS of milk (extra protein) must be added. I would do it at the end, when the yogurt is ready. A while back, I received the following question from a reader: “If Greek yogurt is plain yogurt with the whey removed and whey is 100% protein, then why is Greek yogurt higher in protein than plain yogurt?” Answering this question sent me down an eye-opening path. Keep feta cheese fresh. The benefits of yogurt don't stop with protein. Use of this web site constitutes acceptance of the LIVESTRONG.COM Protein provides four calories per gram of protein. A typical 6-ounce serving of yogurt will provide 5 grams of protein per serving. I'm not sure where to start. The difference is greater in Greek yogurt because the amount of protein is more concentrated in the full-fat yogurt. According to a study published in the European Journal of Nutrition in 2018, people who eat yogurt may have a higher diet quality and nutrient intake, in general. Yogurt is a food that you should incorporate as part of your daily food regimen. Double 7.5 grams for one cup of strained (Greek) yogurt. Now that I’ve strained my yogurt, is it OK to drink the whey? What are the nutritional numbers of yogurt and whey as they relate to protein content? I did notice one little glitch. Please notice I did not say “fewer calories.” It depends on the fat content of the original milk used to make the yogurt. I’m excited to share my findings with you, my favorite yogurt makers and yogurt lovers. Substitute whey for other liquids when baking. Greek yogurt is available in fat-free, low-fat or full-fat varieties. Grapes make raisins. With 116 milligrams of the mineral in each cup, yogurt whey contains over 11 percent of this recommendation. Instead of discarding whey, try using it as a substitute for buttermilk or water in baked goods, as a nutrient-dense addition to smoothies or as the cooking liquid for oatmeal, rice, pasta, potatoes, quinoa or beans. The amount of whey you drain out is usually different every time. Place a fresh, sweet plum in the sun. A variable amount of whey is strained off with each batch. It also contains less lactose and fewer carbs. Not uncommon! The material appearing on LIVESTRONG.COM is for educational use only. Whey proteins have a biological value (BV), of 100, which is higher than the value for casein, soy protein, beef, or wheat gluten and have a high content of sulfur-containing amino acids such as cysteine and methionine. If you make homemade Greek yogurt as I do, the numbers will vary from batch to batch. LIVESTRONG.com may earn compensation through affiliate links in this story. I'm also glad you found this website. Does Greek Yogurt Cause Lactose Intolerance. Just a question, if I want to increase a bit more the amount of protein in my greek yogurt with casein or whey protein with no flavor. Whey protein powder is a supplement that helps with recovery and muscle growth. Deb. Besides, the elderly have a crucial role in preventing osteoporosis. 6. I bought a simple yogurt maker for my mother-in-law. Salad in a Jar: 18 Ways to Use Whey - A By-Product of Greek Yogurt, USDA National Nutrient Database: Whey, Sweet, Fluid, American Heart Association: Know Your Fats, University of Maryland Medical Center: Vitamin B-2 (Riboflavin), University of Maryland Medical Center: Vitamin B-12 (Cobalamin), University of Maryland Medical Center: Calcium, U.S. Department of Agriculture: Dietary Guidelines for Americans, 2010, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. The feature differentiating the two yogurts is Greek yogurt has been strained to remove the whey. She thought that she would like to go back to making her own yogurt but she decided that at her age (93) it was a little more than she could handle. It is impossible to figure the protein content in homemade yogurt, especially Greek yogurt. Straining seems like more trouble than I’m up for. 2. Many people add it to smoothies and other beverages as a high-protein ingredient. 1 cup of whey contains 1.9 grams protein, according to The Calorie Counter. <3. Cancer prevention with yogurt whey used as a substitute for professional medical advice, You are so right about the raisins. Less sugar. I was looking for information like these for weeks!!! Thank you for all the info I found on your site. Dairy products are among the most readily available whey protein foods. advertisements are served by third party advertising companies. Removing the whey produces a thicker, creamier yogurt with a tart taste.”. Most of the protein is now compressed into a smaller amount of yogurt that we call Greek yogurt. Lacto-fermented veggies and fruits; Use for soaking whole wheat flours. Compare 8.5 grams of protein in one cup of regular yogurt to 15 grams in 1 cup of Greek yogurt. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the I have been searching for a good lactose free yogurt( for the days when I’m too lazy to make my own..lol) And of course, more protein. Hi!! Many thanks, best regards from Brazil. Acid whey is virtually fat-free, with only 0.9 grams of total fat and 0.6 gram of saturated fat in each 1-cup serving. Proceed with knowledge. Michelle Kerns writes for a variety of print and online publications and specializes in literature and science topics. First I would like to tank you for this great post!! Find out whey nutrition here. What I am planning to do is use Natrel Lactose Free Skim Milk and a cup of Liberte Greek Lactose Free yogurt in my homemade batch.