Granola and cereal grains completes the meal with quality, slow-acting carbohydrates. It's now believed that many high-fat foods are good for you. Wheat flour also causes you to absorb more calories, which slowly makes you gain weight.


Pecans are delicious and full of that sweet nutty flavor we all love.

Alternatives to french fries, potato chips, or other fried foods.

Chrissy Carroll is a Registered Dietitian and USAT Level I Triathlon Coach. In the past, eating foods with a large percentage of fat was frowned upon. A whole grain is simply a grain like rice in its original intact form versus eating a processed derivative like rice flour. His diet is one of the reasons he still delivers peak performance at an age where most NFL players have already retired.

Here are a few different options: Qi'a Cereal is a convenient way to add additional nutrition and crunch to yogurt, grains, soups, and a variety of other foods.

They're actually legumes, which makes them related to beans, peas, and lentils.

Well, in order to try and fix this, I've come up with a few ingredients that will show you how to make Greek yogurt taste good. This will keep releasing energy as the day moves on and keep you satisfied if you only have time for a quick snack or short lunch after.

Ever since Greek yogurt became a thing for all its nutritional value, there is one thing we all can't seem to look past.

Nuts and seeds not only improve flavor and add crunch but they also make greek yogurt a more complete meal. Health to Taste Ratio is simply how tasty/healthy you choose to prepare a meal. Maple syrup takes less than 30 seconds to mix into your yogurt and instantly makes yogurt taste better. Styled By ALB Designs. This isn't true with pre-mixed yogurt from grocery stores.

This makes it have that signature thick texture and, most importantly, brings out the strong and bitter flavors that bacteria may cause once the yogurt is fermented. With that said, you can generally make food tastier and less healthy by adding sweeteners (like honey), fats (like butter or oil), or salts. Coffee vs. Pre-Workout: Which is Better Before Your Workout. …

Greek yogurt contains less sugar and more protein compared to regular yogurt, and the plain varieties don’t have any added sugar. The crunch of pecans pairs perfectly with the tartness of Greek yogurt. Want to try something different?

Avocado. Avocado is a great source of healthy fats, but it's easy to overdo it.

But, first of all, why is it so bitter?

You tryna be tricky? Cacao nibs are likely better for you than dark chocolate since they're less processed and contain less sugar.
Some of our favorite pairings include honey/vanilla and apple/cinnamon, but any of these spices will improve the taste of your yogurt and countless other foods. And seeing that most people consider greek yogurt to be healthier than ice cream, you'd be eating healthier than Tom Brady. So, for all you health-conscious readers, you are welcome. Depending on the recipe, you can use plain yogurt instead of sour cream or mayonnaise. Nuts and seeds not only improve flavor and add crunch but … The debate has changed recently. But if you want to try something different, add some spice. It … By adding your email you agree to get updates about Spoon University Healthier. Yogurt with fruit is a common staple at most grocery stores. Why is the flavor that tart?

Make a little go a long … Spicy yogurt is definitely more unconventional than maple syrup, honey, nuts, or seeds. KIND's mix contains oats, brown rice, millet and pseudo-grains like buckwheat, millet, amaranth, and quinoa.

It tastes good and is much more nutritionally diverse than granola, which is mostly oat-based. It's generally suggested to replace refined wheat flour with whole grains for a variety of reasons. breakfastdramaqueen.com/2014/09/13/how-to-make-greek-yogurt-taste-good Well, turns out that after the fermentation process, Greek yogurt is strained more times than regular yogurt. Sometimes grocery-store yogurt has too much sugar or too little taste.

Peanut Butter Banana Granola (No Added Sugar and No Oil! You could also try popular breakfast staples like Froot Loops, Cinnamon Toast Crunch, or any grocery-store cereal. We haven't tried this yet, but a mix of salsa and yogurt seems to be a surprisingly popular combination as either a dip or a snack. You'll typically find everything from Valencia orange to blueberry to pineapple. Try our free Diet Optimizer Quiz and get quick, customized ideas like: The "healthiness" of a food can be complicated, subjective, and impossible to truly know.

Strawberries are not only sweet enough to make you forget about the real taste of Greek yogurt, but they are also loaded with fiber, vitamin C, and potassium. By adding your own fruit, you add sweetness from the sugar naturally occurring in the fruit – along with a host of other vitamins, minerals, and fiber.

Greek yogurt is a great addition to your diet.

All Rights Reserved, 9 Lansdowne Street, Suite 2Boston, MA 02215, What You Should Be Ordering at Major Fast Food Chains if You’re Vegetarian. Eating whole grains instead of refined grains has a variety of benefits including more nutrients, more fiber, and better satiety. [Learn More].

So you are not only adding that amazing taste to your yogurt, but also a ton of health benefits.

You don't usually see many types of spicy yogurt at the grocery store. She specializes in sharing nutrition and fitness tips, as well as recipes, for runners, triathletes, and active women.Chrissy holds a Bachelor's Degree in Nutrition, a Masters Degree in Public Health, and is also an ACSM Certified Personal Trainer.

If you are a chocolate lover, this might be an addition you will enjoy. Goji berries have been used in traditional Chinese medicine for thousands of years.

Peanut butter is a popular option, but if you're allergic to peanuts, you can try any tree nut or seed.

Most nuts like almonds, cashews, and pecans are, In the past, eating foods with a large percentage of fat was frowned upon.

Its texture combines perfectly with the thickness of the Greek yogurt and adds a …

However, since many breakfast cereals contain wheat flour and added sugar, they're probably not as healthy as actual whole grains.