You can substitute yogurt for in any recipe or bake up a recipe that specifically uses yogurt.

For savory dips stick with plain Greek yogurt (the thicker texture clings better to veggie sticks), while flavored regular yogurts can be used in sweet ones, if you prefer. Homemade frozen yogurt also tends to freeze quite hard, so let it thaw for a minute or two before savoring. If you've ever sat down to enjoy a bowl of creamy pumpkin, carrot, pea, or lentil soup and felt like something was missing, there's a good chance a dollop of yogurt is all you need.

Here are a few ideas, so you don’t have to pour it down the drain the next time you make cheese or yogurt.

Sweet whey is the liquid that comes from making cheese with rennet, like cheddar or Swiss. Substitute whey for other liquids when baking.

It … STARTER CULTURE FOR FERMENETED FOODS Whey is … Sweet whey and acidic whey are byproducts of different dairy items and are good for different uses. Yogurt can also be a lighter and healthier replacement for mayonnaise in dishes like potato salad, egg salad and coleslaw. Yogurt lends itself beautifully to breads, biscuits, muffins, and cakes, providing a slight tanginess and a light, fluffy texture.

But switching up your side dishes can bring a refreshing change to a classic comfort food dish. Allrecipes, Credit: Most recipes call for freezing in an ice cream maker, but if you don't have one you can still make frozen yogurt easily.

Lots of foods can benefit from the rich, creamy tang of a spoonful of yogurt. Both types of whey are super rich in protein, vitamins and minerals, so we want to find ways to use them up instead of pouring them down the drain. Culturing. Recipes to try: Yogurt and Cucumber Dip, Spiced Peanut Butter Yogurt Dip, Creamy Yogurt Hummus.

When you have more than enough whey to spare, whey can be used instead of water. My yogurt whey is quite acidic (I generally let it do it’s thing for 12 hours for really thick tangy yogurt). As the name implies, acid whey (often a byproduct of homemade yogurt) is higher in acid and therefore has different applicability. Yogurt is a tasty base for both sweet dips for fruit and savory dips for crackers and crudités.

There is a myriad of ways to use whey.

How to Use Leftover Whey From Making Cheese or Greek Yogurt. Acid whey is the by-product of cultured dairy products like sour cream or yogurt. Most people won't think twice about serving basic cornbread when is on the table.

Recipes to try: Creamy Vanilla Frozen Yogurt, Cherry Cheesecake Frozen Yogurt, Cinnamon Pear Frozen Yogurt.

Use as a buttermilk substitute: Use yogurt whey instead of buttermilk in biscuits, pancakes, dressings, and more. Put it in a marinade: You can use yogurt whey as a marinade like you would with buttermilk, or even an acidic citrus- or vinegar-based marinade. Or if it calls for Greek yogurt and you have regular, simply strain out some of the liquid. Lacto-fermented veggies and fruits; Use for soaking whole wheat flours. 1.

Marinating meat or poultry in yogurt tenderizes the protein much more gently than a more acidic vinegar-based marinade, plus yields a cooked piece of meat that's crispy but not tough or chewy. Whey makes excellent sauerkraut, fermented bean dip, beets, etc. Plus, it adds another good-for-you ingredient to the dish. In addition, whey can also be used in stews as well as curry and boiled tomatoes. First time tried to do it with the just whey and it killed the yeast during proofing. This whey is produced from cheese where you used an acid to urge the curdling process to take place.

Get the Recipe: Traditional Homemade Yogurt. Simply spread your mixture in a loaf pan or other baking dish, place it in the freezer, and stir it every 30 to 45 minutes until it's frozen, about 3 or 4 hours. The yogurt section in the grocery store seems to grow larger by the day, and for good reason: This sweet, creamy snack is filled with energizing protein and nourishing probiotics that make it the perfect breakfast, lunch, or afternoon snack. How is yogurt whey different from cheese whey? Recipes to try: Chilled Cucumber Yogurt Soup, Sweet Potato and Carrot Soup, Squash and Apple Soup, Turkey Lentil Chili, Credit: 1/4 cup of whey to heated and cooled milk and then ferment for 24 hours. Chef Jackie, Credit: © Copyright 2020, 18 Easy Halloween Treats Kids Can Help Make, 15 Warm Squash Soups for Cool Fall Nights, 15 of the World's Best Savory Beef Stew Recipes, 8 Ways to Season and Sweeten Pumpkin Seeds, 13 Easy Pork Chop Recipes Inspired by World Cuisines, 15 Fall Fruit Salads That Celebrate Autumn Flavors, 15 Fresh Green Bean Recipes to Mix Up Your Dinner Sides, These 15 Meatless Chili Recipes Prove You Don't Need Beef, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Fresh Salmon Burgers with Lemon-Yogurt Sauce, Brussels Sprouts Slaw with Honey-Yogurt Dressing, What Are Probiotics? If you've made yogurt at home -- especially thick, Greek yogurt -- you know what whey is: the yellowish, opaque liquid that's left over when you strain the yogurt to reach the desired consistency. 3 cups cold yogurt whey the juice of 1 lemon (or lime) 1 tablespoon maple syrup 1/4 teaspoon cardamom (or more or less, to taste) Combine all of the ingredients in a jar and shake well.

Miso soup with an deeper taste

While it's easy to strain yogurt, you're left with a substantial amount of protein-rich, nutritious liquid whey. CC<3's2bake. It can be a healthy substitute for sour cream in any dip recipe, and can also be added to favorites like guacamole, hummus, or spinach and artichoke dip to lighten up the dish and add some tang. The enzymes can break down the meat to add flavor.

Uses for Whey From Strained Yogurt.

Sweet whey is full of lactobacteria. Straining yogurt produces a thicker, creamier yogurt with the texture and consistency of Greek yogurt, whether you start with purchased or homemade yogurt. Yogurt is a tasty base for both sweet dips for fruit and savory dips for crackers and crudités. Two Kinds of Whey. Take your favorite flavor of yogurt from sweet treat to showstopping dessert by using it to make frozen yogurt.

The living bacteria in fresh whey can be used in place of a starter culture (or portion of yogurt) to inoculate another batch of homemade yogurt. Dips.

Add approx. Fresh sweet whey from cheesemaking is actually very sweet. Add whey to protein shakes. 5 Things You Need to Know, 10 Probiotic-Rich Foods That Aren’t Yogurt, 6 Surprising Things Are Messing With Your Gut Health. But there are many more delicious uses for yogurt beyond spooning it out of the container and into your mouth. What's more, a tangy yogurt dressing or sauce perfectly balances out a spicy or slightly bitter dish when drizzled over before eating. this link is to an external site that may or may not meet accessibility guidelines. If a recipe calls for regular yogurt and you have Greek, thin it out with some water.

Recipes to try: My Mother-in-Law's Plum Bread, Bobra's Banana Bread, Greek Yogurt Biscuits, Pumpkin-Banana-Oat Muffins, Get the Recipe: Fresh Salmon Burgers with Lemon-Yogurt Sauce.

Keep feta cheese fresh.

In addition to being a beautiful garnish for hot soups, stews, and chilis, yogurt can also be the base for chilled soups. The whey that you’ll get from yogurt making is typically sweeter, so it’s best used as an ingredient in desserts or sweet beverages.

Recipes to try: Biryani with Yogurt-Marinated Chicken, Chicken Souvlaki with Tzatziki Sauce, Fresh Salmon Burgers with Lemon-Yogurt Sauce, Brussels Sprouts Slaw with Honey-Yogurt Dressing. When making curry with whey, just use whey in place off the water you use normally. Read on to discover five genius ways to cook with yogurt. First, determine which kind of whey you're working with. The first is acid whey. A lot of times people will use vinegar or lemon juice. Add comma separated list of ingredients to include in recipe. My bread recipe uses 2 cups of liquid (used to be just water). Allrecipes is part of the Meredith Food Group. I like to drink it straight or turn it into something yummy like hot ... 2.