Probiotics can improve your health. So at a glance, kind of giving you the summary here, imbalances in gut bacteria, or the microbiota, are becoming increasingly common. Not to say that foods don’t have a time and a So something I wish people could better understand is when you look at all of the probiotic research, you see a number of trials showing benefit using category one probiotics. Again, it’s not a bulletproof case for everyone, but we’re not trying to position this as being a panacea. They don’t clean up the gut and they keep chasing down the symptoms they feel are coming from the thyroid, from toxicity, what have you. Interestingly, different probiotics address different health conditions. [5] Fathi, Y., Ghodrati, N., Zibaeenezhad, M. J., & Faghih, S. (2017). “Alteration of intestinal microflora is associated with reduction in abdominal bloating and pain in patients with irritable bowel syndrome.”. Our Disclaimer and Privacy Policy. So at a glance, kind of giving you the summary here, imbalances in gut bacteria, or the microbiota, are becoming increasingly common. 16 . This can lead to a cycle. I’ll outline that a little bit later in the article here. Why Probiotics are Important … 00:12:12 Well, as we just outlined with the high-level evidence and the limited but encouraging evidence, we do have data supporting to a greater/lesser extent the ability of probiotics to improve this array of different symptoms or conditions. So by fighting pathogens and by reducing inflammation, we shift the tone of the ecosystem to be more favorable for healthy bacteria to grow. When I say everything, what I just outlined gives you a pretty broad range. Kefir is a fermented milk drink that is highly nutritious and contains live probiotics. Gut bacteria have many functions in the … In addition to their impact on weight loss and digestion, probiotics may also improve heart health, immune function and symptoms of depression and anxiety. the most out of your probiotic supplements on my website. For every one of these claims, there’s at least one reference I’ve linked to, if not several. So just three images there that I think help to tie some of this together. Probiotics are living microorganisms that boost health when consumed in adequate amounts. Now, the good news is there’s a lot we can do to clean this up. These are the immune system, inflammation, and nutrient absorption.

Now, regarding limited but encouraging scientific evidence, so this means there’s maybe only one study or the study was more observational, or there is no blinding or control so we can’t attribute too much value to that finding or those findings yet, but they’re certainly encouraging.