So to make probiotic yogurt you should make the yogurt normally and then add the contents of a probiotic supplement just before eating it. If a single-strain of probiotic doesn't seem to be working for you, consider a supplement with multiple strains. Any higher than that and the manufacturer is most likely combining other bacteria simply to inflate the count.

Lactose Intolerance – While dairy is known to be the main culprit behind lactose intolerance, probiotics like Lactobacillus acidophilus may actually help reduce the symptoms when eating yogurt containing probiotics. Try again... Definitely not! If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. Probiotic bacteria in fermented foods: product characteristics and starter organisms. Metchnikoff, the "father" of the whole probiotic movement made ordinary yogurt. You may need to experiment with different acidophilus supplements before you find the one that works best for your system.

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Heller KJ.

The active cultures will die and be less effective, if used after the indicated dates. Probiotics are a type of good bacteria found naturally in your body. 1.

Eat acidophilus-rich foods.

I'm a great fan of homemade yogurt and make my own using the EasiYo system.