Fig.

2014. Kavanaugh, John W. As it stands, probiotics are not a weight loss magic bullet. Reference Ley Simão, Andréa Name Colado 46 Epub 2012 May 30. Gies, I. Since the SCFA stimulate leptin production in adipocytes(

LPR-induced weight loss in women was associated not only with significant reductions in fat mass and circulating leptin concentrations but also with the relative abundance of bacteria of the Lachnospiraceae family in faeces. All of this is very preliminary and largely based on speculation and educated theories. Reference Doucet, St Pierre and Almeras Balart, Luis A The authors' contributions are as follows: M. S. wrote the manuscript; A. T., C. D., V. D., S.

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It is important to mention that there was probably no independent prebiotic effect in the LPR group considering that 600 mg of daily dose of inulin and oligofructose (70:30, v/v) included in the LPR capsules are not sufficient to exert an effect on weight loss. Measurements of the abundance and prevalence of LPR in faeces of the placebo and LPR groups indicated good treatment compliance and did not reveal any significant difference between the sexes. These include yogurt, kefir, kombucha, miso, aged cheese, tempeh, and sauerkraut. 2012 Oct;3(10):1019-24. doi: 10.1039/c2fo10244g. In contrast, fat regain was observed in women in the placebo group during the weight-maintenance phase, suggesting that probiotics may help obese women to maintain healthy body weight. If you are allergic or you happen to not be a fan of such products, try health supplements developed with this bacterium.

So is consuming bugs a legit weight-loss tactic, or just another passing trend? There’s simply not enough evidence to support a cause-and-effect relationship between probiotic consumption, your gut bacteria, and waistline size yet. ), suggesting a progressive modification of the microbiota composition from obese individuals losing weight on dietary restriction to obese individuals with type 2 diabetes through healthy obese individuals. Spacova I, Dodiya HB, Happel AU, Strain C, Vandenheuvel D, Wang X, Reid G. Front Microbiol. Propensity to high-fat diet-induced obesity in rats is associated with changes in the gut microbiota and gut inflammation, An obesity-associated gut microbiome with increased capacity for energy harvest, Obesity-associated gut microbiota is enriched in, A metagenome-wide association study of gut microbiota in type 2 diabetes, Gut metagenome in European women with normal, impaired and diabetic glucose control, Human colonic microbiota associated with diet, obesity and weight loss, Microbiota and SCFA in lean and overweight healthy subjects, Human gut microbiota in obesity and after gastric bypass, Probiotics: interaction with gut microbiome and antiobesity potential, Regulation of abdominal adiposity by probiotics (, Impact of dietary counselling and probiotic intervention on maternal anthropometric measurements during and after pregnancy: a randomized placebo-controlled trial, Improved growth of toddlers fed a milk containing synbiotics, Maternal probiotic supplementation during pregnancy and breast-feeding reduces the risk of eczema in the infant, The reproducibility of a 3-day dietary record, New methods for calculating metabolic rate with special reference to protein metabolism, Skinfold equations for estimation of body fatness in children and youth, (Determination of plasma glucose by hexokinase-glucose-6-phosphate dehydrogenase method), WHO international reference reagents for human proinsulin and human insulin C-peptide, Development of a sensitive ELISA for human leptin, using monoclonal antibodies, Critical evaluation of two primers commonly used for amplification of bacterial 16S rRNA genes, Error-correcting barcoded primers for pyrosequencing hundreds of samples in multiplex, QIIME allows analysis of high-throughput community sequencing data, Quantitative strain-specific detection of, Sex dimorphism in fat loss in response to exercise-training.