Kimchi has been a staple dish in Korean cuisine for at least 2000 years. Over 1.4 million women in the United States are treated for this condition each year (45).

Stiemsma LT, Nakamura RE, Nguyen JG, Michels KB. As all of these ingredients undergo fermentation by LAB, kimchi is regarded as a source of LAB; and the fermentative byproducts from the functional ingredients significantly boost its functionality. Kimchi is mentioned in ancient Korean book “Samkuksaki,” published in 1145 A.D.It is made from a chines cabbage (latin name is Brassica rapa L. spp. Kimchi is a traditional Korean dish made with salted, fermented vegetables. It’s unclear which properties of kimchi are responsible for its weight loss effects — though its low calorie count, high fiber content, and probiotics could all play a role. And increased variety of vegetables – especially fermented vegetables – is only beneficial. Research indicates that kimchi may reduce your risk of heart disease (51). Does Consumption of Fermented Foods Modify the Human Gut Microbiota. Get the latest research from NIH: https://www.nih.gov/coronavirus. Which countries boast the healthiest kitchens, and what should you order when you visit them? In a study in mice, those injected with Lactobacillus plantarum — a specific strain that’s common in kimchi and other fermented foods — had lower levels of TNF alpha, an inflammatory marker, than the control group (35). Epub 2014 Jan 14. Because kimchi often comprises several green veggies, such as cabbage, celery, and spinach, it’s typically a great source of these nutrients.

Actually the fermentation process is pretty cool and even little differences like the amount of salt, temperature, extra ingredient can effect the composition. There are many right ways to prepare kimchi at home. Use a ratio of 1/2 cup (72 grams) of salt to every 6 pounds (2.7 kg) of cabbage. This is important because the accumulation of fat in these areas may contribute to heart disease.

This article…. Not only is this dish delectable, but it also offers many health benefits (1, 2, 3). You can always experiment and add more spice to it. 2010 Jul;109(1):220-30. doi: 10.1111/j.1365-2672.2009.04648.x. I may receive commissions from purchases made through special links in this post. Can’t emphasise enough that its extremely good to consume different types of fermented foods because they have a lot of good bacteria but also they produce a lot of beneficial for our health compounds. Red ginseng has long been used to treat impotence, but researchers are catching up with traditional medicine and studying this natural treatment.