(Pound is awesome,  it come-binds exercise and Drumsticks) and Body Attack. Quick Links & Info. Registered Charity No. Dynamic instructors and powerful music motivate everyone toward their fitness goals—from the weekend warrior to the hard-core competitor!

Easter: CLOSED For members, program participants, volunteers, donors, staff and supporters of the Birmingham (AL) Metropolitan YMCA. Hours of Operation. New Year's Eve: CLOSED, (Some programs are current suspended due to COVID adjustments), MOTIVATION $611 15 session package. Know that most participants are watching the instructor and themselves in the mirror, not you! Inspired by, and faithful to, our Christian values, we create supportive, inclusive and energising communities, where young people can truly belong, contribute and thrive. Birmingham Family YMCA. See all photos from Justin W. for Downtown YMCA - The YMCA of Greater Birmingham, 0 other reviews that are not currently recommended. But did you know that massage therapy is Class includes toning and muscle endurance exercises with an emphasis on the core, arms, glutes and thighs. We initially chose this school because it was…", "I joined GB about a year and a half ago. The perfect method to relieve stress and pain. You do not need any special equipment. The YMCA of Greater Birmingham is a community-focused,…

We are committed to their safety. Spinning classes deliver personalized workouts focusing on strength, endurance, intervals or a blend of all three focuses.

Y Learning Centers (K-8) and Child Care serving children 6 weeks to 5 years are accepting registrations now.

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All group exercise classes are a free service with membership.

These workouts are a great way to begin or end your day! These are What safety measures are they taking during COVID? Our mission is to inspire young people to discover their potential so that they can live life in all its fullness.

Even in water aerobics some members prefer to wear a shirt over their swimsuit or just wear a shirt and shorts rather than a swim suit. You can tell them if you have any limitations or injuries and they can help you understand what to expect in the class and help you make modifications to meet your needs. Hooray we are opening in phases!

www.spinning.com, - A Latin flavored dance class that mixes low-intensity and high-intensity moves for an interval-style cardio workout. - An innovative flexibility and strength class based on the Joseph Pilates method. MISSION: To put Judeo-Christian principles into practice through programs that build healthy spirit, mind and body for all. used to reduce stress, pain, and improve range of motion.

I had been wanting to learn jiu Jitsu for the previous 20 years and I am so thankful this location opened in my area. Registration on or use of this site constitutes acceptance of our User Agreement, Privacy Policy and Cookie Statement, and Your California Privacy Rights (each updated 1/1/20). There are lots of facilities within the gym including a lap pool, squash courts, indoor running track upstairs which I think is one of its best features.The Y has a number of classes for different needs such as yoga and body pump. Some fitness and locker rooms/showers/sauna/jacuzzi/etc on second. 6 videos. Participants experience an incredible calorie burn and personal challenge—all at a self-directed pace. You might think of massage only as luxury in exotic spas and

New participants are encouraged to arrive 5-10 minutes early so that they may introduce themselves to the instructor and learn about the class. - a 30-minute class focusing on strengthening and lengthening the muscles of your mid-section including the back, shoulders, hips and glutes. You’ll love this dynamic class and won’t even know that you’re getting a workout through cardio, muscle conditioning, balance and flexibility. Membership at the Y gives children, adults and families the chance to learn and grow, while also making their community healthier and stronger. 400 E. Lincoln, Birmingham, MI 48009 Twitter: @Birmingham_YMCA

B6 7LZ, Registered No. Monday - Friday 6:30 am–8:00 pm; Saturday 9:00 am–2:00 pm; Sunday Closed. www.zumba.com. Relax and rewind - ideal to work on a specific issue or if you just

Registered No. 170981 Registered Charity No. 218808.

Get ready to sweat!

Independence Day: CLOSED Tel: +44 (0)121 477 4644

- A uniquely tailored indoor cycle class to suit a wide range of abilities and fitness goals. 170981 Registered Charity No.

Fast and fun results-driven workout with a Certified Personal Trainer.

This is a total fitness class that will increase cardio capacity and endurance, test your balance and flexibility, and build strength with an emphasis on the core. upscale health clubs.